Penne with Asparagus and Mushrooms Recipe

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Penne with Asparagus and Mushrooms
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Ingredients:

Directions:

  1. Heat the olive oil in a skillet over medium heat, and saute the garlic until lightly browned. Place mushrooms in the skillet, and cook 5 minutes. Mix in asparagus, and cook 5 minutes, or until tender. Stir in the tomatoes. Season with salt and pepper. Reduce heat to low, and simmer 20 minutes.
  2. Bring a large pot of lightly salted water to a boil. Place penne pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
  3. Mix the heavy cream into the skillet, and continue cooking 10 minutes, until sauce is thickened. Serve over the cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.03 Kcal (762 kJ)
Calories from fat 177.19 Kcal
% Daily Value*
Total Fat 19.69g 30%
Cholesterol 20.55mg 7%
Sodium 6.22mg 0%
Potassium 37.97mg 1%
Total Carbs 1.38g 0%
Sugars 0.3g 1%
Dietary Fiber 0.27g 1%
Protein 0.67g 1%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 12mg 1%
Amount Per 100 g
Calories 429.62 Kcal (1799 kJ)
Calories from fat 418.2 Kcal
% Daily Value*
Total Fat 46.47g 30%
Cholesterol 48.5mg 7%
Sodium 14.68mg 0%
Potassium 89.61mg 1%
Total Carbs 3.26g 0%
Sugars 0.7g 1%
Dietary Fiber 0.63g 1%
Protein 1.58g 1%
Vitamin C 2.5mg 2%
Iron 0.2mg 1%
Calcium 28.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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