Mushroom Rice Recipe

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Mushroom Rice
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Ingredients:

Directions:

  1. Soak rice in very hot water for 10 minutes, then drain in a mesh colander. Tap colander and let drain well.
  2. In a skillet with a cover, sautee garlic and mushrooms for a couple of minutes, then add rice, stirring to distribute oil.
  3. Fry rice in oil for 5 - 10 minutes, until starts to get a little translucent.
  4. Add broth - you can use a combination of broth and water or wine if you don't have quite enough broth on hand or to taste.
  5. Taste broth and add salt if necessary to make broth taste good.
  6. Stir well and cover.
  7. Turn heat to high and bring to a boil.
  8. Turn heat to low - just a slow simmer - and cook, covered, for 30 minutes.
  9. After 30 minutes, turn off heat and remove from burner.
  10. The rice can be made ahead up to an hour and a half and still will be warm enough to taste good if the cover is left on.
  11. Serve topped with chopped Italian parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.76 Kcal (824 kJ)
Calories from fat 49.59 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 2.84mg 1%
Sodium 378.71mg 16%
Potassium 93.13mg 2%
Total Carbs 34.67g 12%
Sugars 1.11g 4%
Dietary Fiber 0.92g 4%
Protein 3.63g 7%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 135.91 Kcal (569 kJ)
Calories from fat 34.25 Kcal
% Daily Value*
Total Fat 3.81g 8%
Cholesterol 1.96mg 1%
Sodium 261.58mg 16%
Potassium 64.33mg 2%
Total Carbs 23.95g 12%
Sugars 0.77g 4%
Dietary Fiber 0.63g 4%
Protein 2.51g 7%
Vitamin C 1.9mg 5%
Iron 0.1mg 1%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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