Ingredients:
- salt and ground black pepper to taste
- 1 bay leaf
- 4 potatoes, peeled and cut into 1-inch pieces
- 1 red bell pepper, seeded and cut into 1-inch pieces
Directions:
- Heat the olive oil in a Dutch oven or large, heavy-bottomed pot. Season the lamb with salt and pepper; cook in the hot oil until browned, 2 to 3 minutes. Add the garlic; cook and stir 1 minute. Pour the red wine and chicken broth into the pan and bring to a boil while scraping the browned bits of food off of the bottom of the pot with a wooden spoon. Reduce the heat to medium-low; add the tomatoes, oregano, and bay leaf to the pot. Simmer gently until the lamb is tender, about 45 minutes.
- Raise heat to medium-high. Add the potatoes, green beans, red pepper, and zucchini to the pot. Cook until the vegetables are tender, another 15 to 20 minutes. Sprinkle the parsley over the soup. Remove the bay leaf and season with salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.69 Kcal (1372 kJ) | ||
| Calories from fat | 93.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 73.71mg | 25% | |
| Sodium | 204.22mg | 9% | |
| Potassium | 1070.71mg | 23% | |
| Total Carbs | 27.22g | 9% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 12.1mg | 67% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.18 Kcal (319 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 16% | |
|---|---|---|---|
| Cholesterol | 17.14mg | 25% | |
| Sodium | 47.48mg | 9% | |
| Potassium | 248.91mg | 23% | |
| Total Carbs | 6.33g | 9% | |
| Sugars | 2.1g | 36% | |
| Dietary Fiber | 1.22g | 21% | |
| Protein | 6.19g | 53% | |
| Vitamin C | 11.2mg | 80% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 2.8mg | 67% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti with Seafood Sauce
Olive oil, Onion, chopped, Garlic, finely chopped and 13 more.. -
Lamb Shanks with Ancho Chile Honey Glaze
Olive oil, Lamb shanks, Onion, chopped, Garlic, minced and 13 more.. -
French Beef Casserole
Olive oil, Bacon, coarsely chopped, Onion, finely sliced and 10 more.. -
Penne Bolognese
Olive oil, Reduced-fat smoked turkey sausage, diced and 10 more.. -
Roasted Salmon With Caramelized Onions and Figs
Olive oil and 10 more.. -
Lentil Soup
Olive oil, Chopped onion, Diced carrots, Minced garlic and 5 more.. -
Clams with Fennel and Pernod
Olive oil, Chopped onions and 9 more.. -
Tomato Florentine Soup
Olive oil, Onions, finely chopped, Celery, chopped and 10 more.. -
Slow-Cooked Asian Beef With Sweet Potato
Olive oil flavored cooking spray and 10 more.. -
Linguine with Salmon and Mushrooms
Olive oil and 11 more.. -
Artichoke and Garbanzo Stew
Olive oil, Onion, peeled and chopped (6oz), Salt and 11 more.. -
Bolognese Sauce
Bacon, Ground beef, Water, Olive oil, Carrots, shredded and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Italian Sausage Soup with Tortellini
Sweet italian sausage, casings removed, Chopped onion and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
