Bolognese Stuffed Bell Peppers Recipe

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Bolognese Stuffed Bell Peppers
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes, or until tender and fluffy; set aside.
  3. Heat 1 tablespoon of oil in a large skillet over medium high heat. Cook and stir carrots and celery until tender. Add ground beef and pancetta, and cook until browned and crumbled; drain off any excess liquid, and return to heat. Add marinara sauce, wine, and red pepper flakes, and simmer for 10 minutes. Stir in cream, half of the Parmesan cheese, and rice. Simmer 5 minutes more, or until most liquid has absorbed.
  4. Place peppers in a shallow baking dish, and fill with beef mixture. Drizzle with remaining olive oil and top with remaining Parmesan cheese.
  5. Bake, uncovered, for 30 minutes in the preheated oven. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.67 Kcal (1585 kJ)
Calories from fat 198.39 Kcal
% Daily Value*
Total Fat 22.04g 34%
Cholesterol 57.2mg 19%
Sodium 804.44mg 34%
Potassium 542.7mg 12%
Total Carbs 24.9g 8%
Sugars 8.4g 34%
Dietary Fiber 2.96g 12%
Protein 16.96g 34%
Vitamin C 120.2mg 200%
Vitamin A 3mg 100%
Iron 52.4mg 291%
Calcium 200.4mg 20%
Amount Per 100 g
Calories 118.8 Kcal (497 kJ)
Calories from fat 62.24 Kcal
% Daily Value*
Total Fat 6.92g 34%
Cholesterol 17.94mg 19%
Sodium 252.37mg 34%
Potassium 170.26mg 12%
Total Carbs 7.81g 8%
Sugars 2.64g 34%
Dietary Fiber 0.93g 12%
Protein 5.32g 34%
Vitamin C 37.7mg 200%
Vitamin A 0.9mg 100%
Iron 16.5mg 291%
Calcium 62.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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