Lentil Soup Recipe

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Lentil Soup
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Ingredients:

Directions:

  1. Cook
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1371.45 Kcal (5742 kJ)
Calories from fat 272.74 Kcal
% Daily Value*
Total Fat 30.3g 47%
Sodium 3699.28mg 154%
Potassium 5953.21mg 127%
Total Carbs 205.93g 69%
Sugars 53.64g 215%
Dietary Fiber 82.61g 330%
Protein 65.02g 130%
Vitamin C 264.9mg 441%
Vitamin A 2.6mg 85%
Iron 17.3mg 96%
Calcium 458mg 46%
Amount Per 100 g
Calories 53.4 Kcal (224 kJ)
Calories from fat 10.62 Kcal
% Daily Value*
Total Fat 1.18g 47%
Sodium 144.04mg 154%
Potassium 231.8mg 127%
Total Carbs 8.02g 69%
Sugars 2.09g 215%
Dietary Fiber 3.22g 330%
Protein 2.53g 130%
Vitamin C 10.3mg 441%
Vitamin A 0.1mg 85%
Iron 0.7mg 96%
Calcium 17.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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