Penne and Tuna Pasta Salad Recipe

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Penne and Tuna Pasta Salad
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Ingredients:

Directions:

  1. Cook the penne according to the package instructions. Strain the water and set aside to cool, or run under cold water.
  2. In a large bowl mix the rest of the ingredients. Fold in the penne until the pasta is completely mixed inches.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.17 Kcal (939 kJ)
Calories from fat 126.69 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 6.88mg 2%
Sodium 113.82mg 5%
Potassium 91.1mg 2%
Total Carbs 14.19g 5%
Sugars 3.65g 15%
Dietary Fiber 5.67g 23%
Protein 6.61g 13%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 130.75 Kcal (547 kJ)
Calories from fat 73.89 Kcal
% Daily Value*
Total Fat 8.21g 22%
Cholesterol 4.01mg 2%
Sodium 66.38mg 5%
Potassium 53.13mg 2%
Total Carbs 8.28g 5%
Sugars 2.13g 15%
Dietary Fiber 3.31g 23%
Protein 3.86g 13%
Vitamin C 1.4mg 4%
Iron 0.1mg 1%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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