Ingredients:
- 1 domestic duck (5 to 6 lb)
- 2 tsp ground cloves
- 4 green onions , cut into 2-inch pieces
- 2 tbsp minced fresh gingerroot
Directions:
- Prick skin of duck well with a fork. Combine the five-spice powder, garlic, salt, sugar, ginger, pepper and cloves; rub over the outside and inside of duck. Combine the green onions, gingerroot, garlic cloves and hoisin; place inside the cavity.
- Combine the honey, soy sauce and vinegar. Bake at 350° for 2-1/2 to 3 hours or until a meat thermometer reads 180°, basting occasionally with honey mixture. Cover loosely with foil if duck browns too quickly. Cover and let stand for 15 minutes before carving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.26 Kcal (2957 kJ) | ||
| Calories from fat | 246.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 42% | |
|---|---|---|---|
| Cholesterol | 349.28mg | 116% | |
| Sodium | 1833.75mg | 76% | |
| Potassium | 1306.43mg | 28% | |
| Total Carbs | 25.91g | 9% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 83.38g | 167% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 12mg | 67% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 137.18 Kcal (574 kJ) | ||
| Calories from fat | 47.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 42% | |
|---|---|---|---|
| Cholesterol | 67.84mg | 116% | |
| Sodium | 356.17mg | 76% | |
| Potassium | 253.75mg | 28% | |
| Total Carbs | 5.03g | 9% | |
| Sugars | 2.68g | 55% | |
| Dietary Fiber | 0.6g | 12% | |
| Protein | 16.19g | 167% | |
| Vitamin C | 6.2mg | 53% | |
| Iron | 2.3mg | 67% | |
| Calcium | 22.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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