Duck Breast with Pineapple-Cherry Chutney Recipe

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Duck Breast with Pineapple-Cherry Chutney
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  1. To prepare chutney, combine first 9 ingredients in a saucepan; bring to a boil over medium-high heat. Cook 10 minutes or until syrupy, stirring frequently; remove from heat.
  2. To prepare duck, heat a large, heavy skillet coated with cooking spray over high heat. Sprinkle duck with salt and five-spice powder. Add duck to skillet; cook 4 minutes. Turn duck over. Reduce heat to medium, and cook 6 minutes or until desired degree of doneness. Place duck on a cutting board; cover loosely with foil. Let stand 5 minutes. Cut duck into 1/4-inch-thick diagonal slices.
  3. Add chutney and cilantro to skillet; cook over medium heat 1 minute, scraping pan to loosen browned bits. Serve chutney with duck.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.19 Kcal (943 kJ)
Calories from fat 30.83 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 162.13mg 54%
Sodium 560.82mg 23%
Potassium 111.82mg 2%
Total Carbs 16.44g 5%
Sugars 14.28g 57%
Dietary Fiber 0.99g 4%
Protein 32.67g 65%
Vitamin C 8.7mg 14%
Iron 4.9mg 27%
Calcium 29mg 3%
Amount Per 100 g
Calories 112.44 Kcal (471 kJ)
Calories from fat 15.39 Kcal
% Daily Value*
Total Fat 1.71g 5%
Cholesterol 80.95mg 54%
Sodium 280.03mg 23%
Potassium 55.83mg 2%
Total Carbs 8.21g 5%
Sugars 7.13g 57%
Dietary Fiber 0.5g 4%
Protein 16.31g 65%
Vitamin C 4.3mg 14%
Iron 2.5mg 27%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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