Duck with Dried Cherries and Rosemary Recipe

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Duck with Dried Cherries and Rosemary
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Ingredients:

Directions:

  1. Combine first 6 ingredients, and set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle both sides of duck with salt and pepper. Add duck to pan, and cook 3 minutes on each side or until a thermometer inserted into thickest portion registers 170°. Place duck on a cutting board; cover with foil.
  3. Add cherry mixture to pan; cook over medium-low heat 5 minutes. Remove from heat. Cut duck into thin slices; spoon cherry mixture over duck. Garnish with rosemary sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.17 Kcal (411 kJ)
Calories from fat 28.26 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 40.52mg 14%
Sodium 176.54mg 7%
Potassium 84.53mg 2%
Total Carbs 4.16g 1%
Sugars 2.71g 11%
Dietary Fiber 0.46g 2%
Protein 8.15g 16%
Vitamin C 2.2mg 4%
Iron 1.2mg 7%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 113.31 Kcal (474 kJ)
Calories from fat 32.62 Kcal
% Daily Value*
Total Fat 3.62g 5%
Cholesterol 46.77mg 14%
Sodium 203.78mg 7%
Potassium 97.57mg 2%
Total Carbs 4.8g 1%
Sugars 3.13g 11%
Dietary Fiber 0.53g 2%
Protein 9.41g 16%
Vitamin C 2.5mg 4%
Iron 1.4mg 7%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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