Pecorino-Black Pepper Breadsticks Recipe

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Ingredients:

Serving

1/3 cup flour
1/4 cup whole wheat flour
1/4 cup pecorino romano cheese, freshly grated
3/4 tsp baking powder
1/2 tsp black pepper, freshly ground
5 tbsp water
1 tsp olive oil

Directions:

Preheat oven to 450°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, cheese, baking powder, and pepper in a medium bowl.
Add 5 tablespoons water and oil; stir until dough forms. Turn dough out onto a floured surface; knead lightly 4 or 5 times.
Divide dough into 10 - 12 equal portions, shaping each portion into an 8-inch rope. Place ropes on a baking sheet coated with cooking spray.
Bake at 450° for 10 - 15 minutes or until bottoms are golden brown. Remove from oven; cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.27 Kcal (1178 kJ)
Calories from fat	103.59 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	7.99mg	3%
Sodium	783.14mg	33%
Potassium	263.41mg	6%
Total Carbs	39.2g	13%
Sugars	0.01g	0%
Dietary Fiber	3.26g	13%
Protein	6.55g	13%
Iron	3mg	16%
Calcium	282.8mg	28%

Amount Per 100 g
Calories	260.78 Kcal (1092 kJ)
Calories from fat	96.05 Kcal
		% Daily Value*
Total Fat	10.67g	18%
Cholesterol	7.41mg	3%
Sodium	726.1mg	33%
Potassium	244.22mg	6%
Total Carbs	36.35g	13%
Sugars	0.01g	0%
Dietary Fiber	3.02g	13%
Protein	6.07g	13%
Iron	2.8mg	16%
Calcium	262.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
good source of fiber

Bad Points

High in Sodium

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