Black Pepper Sticks Recipe

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Black Pepper Sticks
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Ingredients:

  • 2 cups flour
  • 1 (2 1/4 tsp) envelope yeast
  • 1 tsp salt
  • 1/2-1 tsp coarsely cracked pepper (depending on taste)
  • 3/4 cup hot water
  • 1 tbsp olive oil

Directions:

  1. Combine 2 cups flour, yeast, salt and pepper in food processor using the steel knife and on/off turns. With machine running pour in 3/4 cup water and 1 tablespoon oil through the feed tube and process until dough clings to slide of workbowl. If the dough is too sticky add extra flour one tablespoon at a time, if too dry add more water one tablespoon at a time until it is right consistency.
  2. Continue processing dough for 40 seconds until dough is smooth and elastic.
  3. Knead on floured board for 1 minute.
  4. Transfer dough to oiled bowl, turning to cover all surfaces. Cover and let dough rise for 30 minutes.
  5. Preheat oven to 450-degrees F.
  6. Coast baking sheet with olive oil.
  7. Roll small pieces (about the size of a walnut) into 10-inch sticks. Arrange on baking sheet, spacing one inch apart.
  8. Bake for 10-15 minutes or until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254 Kcal (1063 kJ)
Calories from fat 85.08 Kcal
% Daily Value*
Total Fat 9.45g 15%
Sodium 1147.4mg 48%
Potassium 92.02mg 2%
Total Carbs 37.55g 13%
Sugars 0.02g 0%
Dietary Fiber 4.25g 17%
Protein 4.93g 10%
Iron 2.4mg 13%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 299.41 Kcal (1254 kJ)
Calories from fat 100.29 Kcal
% Daily Value*
Total Fat 11.14g 15%
Sodium 1352.52mg 48%
Potassium 108.47mg 2%
Total Carbs 44.27g 13%
Sugars 0.02g 0%
Dietary Fiber 5.01g 17%
Protein 5.82g 10%
Iron 2.8mg 13%
Calcium 134.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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