Wheat Sweets Recipe

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Wheat Sweets
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Ingredients:

  • 2 cups flour
  • 1/2 tsp salt
  • 8 oz butter
  • 2/3 cup sugar
  • 1 tsp vanilla
  • 5 tbsp water (add another tbsp if needed)
  • 2 cups sifted powdered sugar
  • 1/2 tsp vanilla (add another 1/2 tsp if needed)
  • 2 tbsp soft butter
  • 1 tbsp milk (add another 2 tbsp if needed)

Directions:

  1. Combine both flours, salt and baking powder and reserve.
  2. In a separate bowl cream butter, sugar and vanilla.
  3. Blend the reserved dry ingredients into the butter mixture using a fork or pastry blender.
  4. Sprinkle the water over the mixture, stirring with a fork until the dough is moist enough to hold together.
  5. Do not use more water than necessary.
  6. Roll out to 1/8-inch thickness; cut with cookie cutters; place on greased baking sheets.
  7. Bake in a pre-heated 350 degree oven 14 to 17 minutes.
  8. Cool on racks.
  9. Frost when cool.
  10. To make the frosting: Combine the powdered sugar, vanilla and butter.
  11. Blend in enough milk to reach desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.32 Kcal (2367 kJ)
Calories from fat 287.09 Kcal
% Daily Value*
Total Fat 31.9g 49%
Cholesterol 60.99mg 20%
Sodium 1001.6mg 42%
Potassium 179.22mg 4%
Total Carbs 63.85g 21%
Sugars 10.39g 42%
Dietary Fiber 4.57g 18%
Protein 6.67g 13%
Vitamin A 0.3mg 9%
Iron 3.7mg 20%
Calcium 151.2mg 15%
Amount Per 100 g
Calories 427.82 Kcal (1791 kJ)
Calories from fat 217.26 Kcal
% Daily Value*
Total Fat 24.14g 49%
Cholesterol 46.16mg 20%
Sodium 757.98mg 42%
Potassium 135.63mg 4%
Total Carbs 48.32g 21%
Sugars 7.86g 42%
Dietary Fiber 3.46g 18%
Protein 5.05g 13%
Vitamin A 0.2mg 9%
Iron 2.8mg 20%
Calcium 114.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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