Grilled Trout with Roasted Butternut Squash, Pecans,and Celery Leaf Pesto Recipe

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Grilled Trout with Roasted Butternut Squash, Pecans,and Celery Leaf Pesto
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Ingredients:

Directions:

  1. Preheat oven to 375°. 
  2. Combine squash and thyme in a medium bowl. Crush 1 garlic clove; add to squash mixture. Drizzle with 1 tablespoon oil; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss to coat. Arrange squash mixture in a single layer on a baking sheet; bake at 375° for 40 minutes or until squash is tender; stirring occasionally.
  3. Prepare grill.
  4. Place 1 garlic clove in a mini food processor; process until finely chopped. Add 2 tablespoons oil, celery leaves, parsley, juice, and 1/8 teaspoon salt; process until finely chopped. 
  5. Sprinkle 1/4 teaspoon salt and remaining 1/4 teaspoon pepper evenly over trout fillets. Brush fillets with 1 teaspoon oil. Place fillets, skin side down, on a grill rack; grill 5 minutes or until fish flakes easily when tested with a fork. Keep warm.
  6. Slice remaining clove of garlic. Heat a large skillet over high heat; add remaining 2 teaspoons oil. Add sliced garlic, onion, and remaining 1/8 teaspoon salt; cook 2 minutes or until onions begin to brown. Add squash mixture; cook 2 minutes or until hot. Stir in pecans; cook 1 minute. Divide squash mixture evenly among 4 plates; top each with a trout fillet. Spoon 2 tablespoons pesto over each trout fillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2410.94 Kcal (10094 kJ)
Calories from fat 2125.51 Kcal
% Daily Value*
Total Fat 236.17g 363%
Sodium 1717.3mg 72%
Potassium 2097.84mg 45%
Total Carbs 67.5g 22%
Sugars 11.51g 46%
Dietary Fiber 13.53g 54%
Protein 21.81g 44%
Vitamin C 144.6mg 241%
Vitamin A 4.2mg 140%
Iron 6.3mg 35%
Calcium 323.6mg 32%
Amount Per 100 g
Calories 238.25 Kcal (998 kJ)
Calories from fat 210.05 Kcal
% Daily Value*
Total Fat 23.34g 363%
Sodium 169.71mg 72%
Potassium 207.31mg 45%
Total Carbs 6.67g 22%
Sugars 1.14g 46%
Dietary Fiber 1.34g 54%
Protein 2.16g 44%
Vitamin C 14.3mg 241%
Vitamin A 0.4mg 140%
Iron 0.6mg 35%
Calcium 32mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.1
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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