Directions:
- Preheat oven to 375°. In a large skillet, saute onion in 2 tablespoons butter for 5 minutes or until crisp-tender. Add garlic; cook 1 minute. Stir in milk; heat over medium heat until bubbles form around side of pan. Add cheese; stir until cheese is melted. Remove from heat; stir in peas and carrots, potatoes, salmon, salt and pepper.
- Melt remaining butter; brush some of the butter over the bottom and sides of a 2-1/2-qt. round baking dish. Line with five sheets of phyllo dough. Pour in salmon mixture. Crimp remaining sheets of dough; place over filling to cover the top. Brush dough with remaining butter.
- Bake 30-35 minutes or until crust is lightly browned. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.49 Kcal (1145 kJ) | ||
| Calories from fat | 121.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 442.02mg | 18% | |
| Potassium | 268.7mg | 6% | |
| Total Carbs | 28.96g | 10% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.47 Kcal (622 kJ) | ||
| Calories from fat | 65.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 21% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 12% | |
| Sodium | 239.97mg | 18% | |
| Potassium | 145.88mg | 6% | |
| Total Carbs | 15.72g | 10% | |
| Sugars | 3.22g | 24% | |
| Dietary Fiber | 1.87g | 14% | |
| Protein | 4.75g | 18% | |
| Vitamin C | 5.6mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 11% | |
| Calcium | 49.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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