Corn Bread-Topped Salmon Recipe

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Corn Bread-Topped Salmon
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Ingredients:

Directions:

  1. In a large saucepan, bring soup and milk to a boil; add salmon and peas. Pour into a greased shallow 2-1/2-qt. baking dish. Prepare corn bread batter according to package direction; stir in the remaining ingredients. Spoon over salmon mixture.
  2. Bake, uncovered, at 400° for 30-35 minutes or until a toothpick inserted in the corn bread comes out clean. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.2 Kcal (265 kJ)
Calories from fat 14.24 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 6.87mg 2%
Sodium 189.41mg 8%
Potassium 120.51mg 3%
Total Carbs 8.19g 3%
Sugars 3.19g 13%
Dietary Fiber 2.03g 8%
Protein 4g 8%
Vitamin C 11.5mg 19%
Iron 1mg 5%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 85.05 Kcal (356 kJ)
Calories from fat 19.16 Kcal
% Daily Value*
Total Fat 2.13g 2%
Cholesterol 9.24mg 2%
Sodium 254.91mg 8%
Potassium 162.18mg 3%
Total Carbs 11.02g 3%
Sugars 4.29g 13%
Dietary Fiber 2.74g 8%
Protein 5.38g 8%
Vitamin C 15.4mg 19%
Iron 1.3mg 5%
Calcium 45mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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