Pecan Rice Recipe

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Pecan Rice
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Ingredients:

  • 1 cup brown rice
  • 2 tbsp margarine
  • 1/4 cup finely chopped onion
  • 1/2 cup finely chopped pecans
  • 1/4 tsp dried basil
  • 1/4 tsp ground ginger
  • 1/4 tsp salt

Directions:

  1. In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat to low, cover and simmer for 40 minutes.
  2. When rice is done, melt margarine in a small skillet over medium heat. Saute onions, pecans, parsley, basil, ginger, pepper and salt. When onions are tender stir mixture into rice and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.52 Kcal (1715 kJ)
Calories from fat 259.63 Kcal
% Daily Value*
Total Fat 28.85g 44%
Sodium 150.48mg 6%
Potassium 269.57mg 6%
Total Carbs 35.38g 12%
Sugars 2g 8%
Dietary Fiber 4.95g 20%
Protein 5.91g 12%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 461.37 Kcal (1932 kJ)
Calories from fat 292.5 Kcal
% Daily Value*
Total Fat 32.5g 44%
Sodium 169.53mg 6%
Potassium 303.69mg 6%
Total Carbs 39.86g 12%
Sugars 2.26g 8%
Dietary Fiber 5.58g 20%
Protein 6.65g 12%
Vitamin C 4mg 6%
Vitamin A 0.1mg 2%
Iron 2.1mg 10%
Calcium 36.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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