Directions:
- Cook pasta according to package directions. Drain and keep warm.
- Meanwhile in a stir-fry pan or large skillet heat olive oil. Crumble and cook Italian sausage until almost done.
- Add garlic, zucchini and onion; stir-fry 2-3 minutes.
- Add tomatoes, parsley, basil and the rest of the seasonings. Stir-fry an additional 1-2 minutes.
- Remove from heat and stir in pasta. You could also plate the pasta and just serve the stir-fry over the top if desired.
- Top with Parmesan cheese and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.66 Kcal (2645 kJ) | ||
| Calories from fat | 431.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.99g | 74% | |
|---|---|---|---|
| Cholesterol | 94.53mg | 32% | |
| Sodium | 1126.05mg | 47% | |
| Potassium | 525.94mg | 11% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 160mg | 16% | |
| Amount Per 100 g | |||
| Calories | 185.8 Kcal (778 kJ) | ||
| Calories from fat | 127.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 74% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 32% | |
| Sodium | 331.23mg | 47% | |
| Potassium | 154.7mg | 11% | |
| Total Carbs | 5.81g | 7% | |
| Sugars | 1.55g | 21% | |
| Dietary Fiber | 1.86g | 25% | |
| Protein | 7.5g | 51% | |
| Vitamin C | 5.5mg | 31% | |
| Iron | 0.5mg | 10% | |
| Calcium | 47.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Florentine Soup
Olive oil, Onions, finely chopped, Celery, chopped and 10 more.. -
Chicken Penne Italiano
Dry penne pasta, Cornstarch, Chicken broth, Olive oil and 10 more.. -
Eggplant (Aubergine) Sauce for Pasta
Olive oil, Onion, chopped, Garlic cloves, chopped and 10 more.. -
Eggplant Pasta Sauce
Olive oil (original has 1/2 cup!), Garlic cloves, minced and 11 more.. -
Pork Tenderloin With Tomatoes
Olive oil, Unsalted butter, Mushrooms, sliced and 8 more.. -
Cod with Rhubarb Sauce
Olive oil, Diced fresh or frozen rhubarb, thawed, Sugar and 7 more.. -
Mexican Potato Casserole (Weight Watchers)
Olive oil, Lean ground beef, Green peppers, chopped and 9 more.. -
Champion Chicken Parmesan
Sun-dried tomato , packed without oil (about 1/4 cup) and 19 more.. -
Ratatouille with Sausage
Eggplant, peeled, Zucchini , cut into 1/2-inch slices and 14 more.. -
Veal Roast With Fava Beans
Boneless veal roast, trimmed & tied, Salt, sea, coarse and 15 more.. -
Agnello Al Forno
Yellow onions, cut into 8 wedges, Garlic cloves, minced and 10 more.. -
White Bean and Lamb Soup
Dried great northern beans , sorted and rinsed and 15 more.. -
Matesha Bi Al Bayed (Tomato With Eggs)
Canola oil, Onion , cut into strips, Tomatoes, chopped and 7 more.. -
Hearty Italian Sausage Stew
Bulk mild italian sausage, Olive oil and 10 more..
Also Try
-
-
-
No-Tomatoes-Required Italian Seasoned Stir Fry
All-purpose flour, Garlic powder, Salt and pepper to taste and 8 more.. -
Healthy Italian Style Zucchini and Tomato Stir Fry
Diced tomatoes, Zucchini (small to medium size) and 11 more.. -
Very Quick Stir Fry Vegetables With an Italian Flair
Olive oil, Onion , sliced into half moons, Carrots, sliced and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
