Directions:
- In a large frypan over medium heat, saute onion and bacon until soft.
- Add tomato and mushrooms, and cook, stirring a further 2 minutes.
- Add herbs and stir through.
- Crack eggs into a jug and whisk until just combined, add to frypan with other ingredients.
- Let eggs rest for 30 seconds, then scrape bottom of pan, lifting eggs. This forms the egg mix into curds. Continue doing this until the eggs are firm and cooked to your liking.
- Serve with hot buttered toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.77 Kcal (958 kJ) | ||
| Calories from fat | 155.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 341.22mg | 114% | |
| Sodium | 266.6mg | 11% | |
| Potassium | 253.75mg | 5% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.1 Kcal (624 kJ) | ||
| Calories from fat | 101.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 27% | |
|---|---|---|---|
| Cholesterol | 222.38mg | 114% | |
| Sodium | 173.75mg | 11% | |
| Potassium | 165.38mg | 5% | |
| Total Carbs | 2.96g | 2% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 9.58g | 29% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1.4mg | 12% | |
| Calcium | 44.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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