Wild Rice Pecan Waffles Recipe

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Wild Rice Pecan Waffles
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Ingredients
8
Count
Nutrition
1172
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, baking powder and salt. In a small bowl, whisk the egg yolks, milk and oil. Stir into dry ingredients just until moistened. In another bowl, beat egg whites until stiff peaks form; fold into batter. Fold in the rice and pecans.
  2. Bake in a preheated greased waffle iron according to manufacturer's directions until golden brown. Yield: 5-6 waffles (about 6-1/2 inches).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1171.73 Kcal (4906 kJ)
Calories from fat 452.53 Kcal
% Daily Value*
Total Fat 50.28g 77%
Cholesterol 110.21mg 37%
Sodium 456.57mg 19%
Potassium 544.27mg 12%
Total Carbs 154.45g 51%
Sugars 5.13g 21%
Dietary Fiber 5.22g 21%
Protein 23.34g 47%
Vitamin C 0.4mg 1%
Iron 2.7mg 15%
Calcium 186.5mg 19%
Amount Per 100 g
Calories 253.12 Kcal (1060 kJ)
Calories from fat 97.76 Kcal
% Daily Value*
Total Fat 10.86g 77%
Cholesterol 23.81mg 37%
Sodium 98.63mg 19%
Potassium 117.57mg 12%
Total Carbs 33.36g 51%
Sugars 1.11g 21%
Dietary Fiber 1.13g 21%
Protein 5.04g 47%
Vitamin C 0.1mg 1%
Iron 0.6mg 15%
Calcium 40.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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