Pecan Encrusted Perfect Pork Loin Recipe

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Pecan Encrusted Perfect Pork Loin
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Ingredients
9
Count
Nutrition
214
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Combine apple cider and pork loin roast in large zip-top plastic bag
  2. Seal and marinate in fridge for about 8 hours.
  3. Remove roast from bag, discard the cider
  4. Combine sugar, mustard salt, pepper, garlic
  5. Rub over roast
  6. Roll the roast in the chopped pecans
  7. Place roast in pan (may line in foil)
  8. Bake at 325 or 350 degrees for about 2 hours
  9. Or until thermometer registers 160 degrees
  10. Remove from oven
  11. Let stand for 10 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.24 Kcal (897 kJ)
Calories from fat 43.11 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 99.79mg 33%
Sodium 304.51mg 13%
Potassium 632.25mg 13%
Total Carbs 4.68g 2%
Sugars 3.41g 14%
Dietary Fiber 0.5g 2%
Protein 33.82g 68%
Vitamin C 3.1mg 5%
Iron 2mg 11%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 101 Kcal (423 kJ)
Calories from fat 20.32 Kcal
% Daily Value*
Total Fat 2.26g 7%
Cholesterol 47.05mg 33%
Sodium 143.56mg 13%
Potassium 298.08mg 13%
Total Carbs 2.21g 2%
Sugars 1.61g 14%
Dietary Fiber 0.24g 2%
Protein 15.94g 68%
Vitamin C 1.4mg 5%
Iron 0.9mg 11%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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