Pecan-Crusted Pork Tenderloin Recipe

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Pecan-Crusted Pork Tenderloin
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Ingredients:

Directions:

  1. Combine apple cider and pork in a zip-top plastic bag; seal and marinate in refrigerator 8 hours.
  2. Preheat oven to 400°.
  3. Remove pork from bag; discard cider. Combine sugar and next 4 ingredients (through garlic); rub over pork. Roll pork in pecans. Place pork on broiler-pan rack coated with cooking spray. Bake at 400° for 25 minutes or until a thermometer registers 160°. Remove from oven; let stand 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.27 Kcal (1965 kJ)
Calories from fat 285.87 Kcal
% Daily Value*
Total Fat 31.76g 49%
Cholesterol 73.69mg 25%
Sodium 398.34mg 17%
Potassium 669.45mg 14%
Total Carbs 21.57g 7%
Sugars 16.6g 66%
Dietary Fiber 3.75g 15%
Protein 28.03g 56%
Vitamin C 1.1mg 2%
Iron 2.6mg 14%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 250.02 Kcal (1047 kJ)
Calories from fat 152.31 Kcal
% Daily Value*
Total Fat 16.92g 49%
Cholesterol 39.26mg 25%
Sodium 212.23mg 17%
Potassium 356.68mg 14%
Total Carbs 11.49g 7%
Sugars 8.85g 66%
Dietary Fiber 2g 15%
Protein 14.93g 56%
Vitamin C 0.6mg 2%
Iron 1.4mg 14%
Calcium 28.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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