Perfect Pork Loin / Tenderloin Recipe

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Perfect Pork Loin / Tenderloin
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Ingredients:

Directions:

  1. In a large zip lock bag, mix together all ingredients and add the pork loin. Let it marinade for at least 4 hours in the refrigerator (I leave mine in over night).
  2. Pre-heat the oven to 350 degrees.
  3. Cook 35 minutes per pound (or until as done as you prefer), in an uncovered baking dish.
  4. Remove from oven and let rest for 5-10 minutes. Slice and serve.
  5. For added flavor, you can reserve and boil the marinade until reduced by 25 percent, then use it to baste pork loin (every 20 minutes or so), or use it as a dipping sauce.
  6. Yum Yum Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.94 Kcal (2169 kJ)
Calories from fat 127.04 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 133.81mg 45%
Sodium 2260.55mg 94%
Potassium 1075.55mg 23%
Total Carbs 40.73g 14%
Sugars 36.55g 146%
Dietary Fiber 1.05g 4%
Protein 52.44g 105%
Vitamin C 5.9mg 10%
Iron 3.4mg 19%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 142.49 Kcal (597 kJ)
Calories from fat 34.95 Kcal
% Daily Value*
Total Fat 3.88g 22%
Cholesterol 36.81mg 45%
Sodium 621.92mg 94%
Potassium 295.9mg 23%
Total Carbs 11.2g 14%
Sugars 10.05g 146%
Dietary Fiber 0.29g 4%
Protein 14.43g 105%
Vitamin C 1.6mg 10%
Iron 0.9mg 19%
Calcium 19.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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