Directions:
- Place all the ingredients except the meat in a plastic container and stir well, add the meat and coat both sides and leave for a few hours,.
- Heat grill , add the chops and grill for 5 minutes, or until juices run clear.
- Serve with salads and crusty bread - its a quick and simple meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.64 Kcal (61 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 143.77mg | 6% | |
| Potassium | 12.57mg | 0% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.42 Kcal (538 kJ) | ||
| Calories from fat | 96.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 2% | |
|---|---|---|---|
| Sodium | 1261.18mg | 6% | |
| Potassium | 110.29mg | 0% | |
| Total Carbs | 8.04g | 0% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 2.87g | 1% | |
| Protein | 2.32g | 1% | |
| Vitamin C | 4.5mg | 1% | |
| Iron | 0.7mg | 0% | |
| Calcium | 70.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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