Carbonade Flamande - Flemish Beef and Beer Stew/Casserole Recipe

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Carbonade Flamande - Flemish Beef  and Beer Stew/Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 170C, 340F, gas mark 3.
  2. Make sure the pieces of beef are thoroughly dry, using paper towels.
  3. In a flame-proof casserole, heat the butter and olive oil. Add the bacon cubes and fry them until golden. Remove with a slotted spoon. Reserve.
  4. Make sure your flame-proof casserole is thoroughly heated. Place the pieces of beef and brown them on all sides. Remove with a slotted spoon. Keep warm.
  5. Place the onions and garlic on the bottom of the casserole dish and cook until transparent (lightly golden). Season well with salt and pepper.
  6. Add the sugar and mix thoroughly. Cook until a light caramelisation appears then add the red wine vinegar. Mix thoroughly then cook for 2 minutes.
  7. Add the cooked beef and bacon to the dish. Mix carefully to make sure there is a full marriage of the flavours of the meat with the onions.
  8. Pour the beer then the beef stock until the meat is entirely covered with liquid. Add the bouquet garni.
  9. Cut the slices of bread then spread Dijon mustard on the bread. Cover the meat with the bread.
  10. Place in the oven. The carbonade should cook slowly between 2 and 3 hours, or in a crockpot for up to 5 hours on high.
  11. When cooked mix the bread thoroughly by breaking it up in the dish, the bread works as a thickener for the sauce. Taste then adjust the seasoning. Serve hot.
  12. In Belgium the carbonade will be served with chips/fries/frites. In Northern France, it will be served with either braised chicory in butter or red cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.12 Kcal (2889 kJ)
Calories from fat 278.75 Kcal
% Daily Value*
Total Fat 30.97g 48%
Cholesterol 115.48mg 38%
Sodium 605.92mg 25%
Potassium 720.05mg 15%
Total Carbs 47.93g 16%
Sugars 10.95g 44%
Dietary Fiber 2.9g 12%
Protein 38.1g 76%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 2%
Iron 5mg 28%
Calcium 80mg 8%
Amount Per 100 g
Calories 156.31 Kcal (654 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 48%
Cholesterol 26.16mg 38%
Sodium 137.24mg 25%
Potassium 163.09mg 15%
Total Carbs 10.86g 16%
Sugars 2.48g 44%
Dietary Fiber 0.66g 12%
Protein 8.63g 76%
Vitamin C 1.5mg 11%
Iron 1.1mg 28%
Calcium 18.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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