Directions:
- Bring first 3 ingredients to boiling in 1 quart saucepan.
- Add flour all at once. Stir, cook over low heat for 1-2 minutes or until mixture leaves side of pan and forms ball. Cool slightly.
- Beat in 1 egg at a time (chou paste).
- Peel potatoes, boil and mash until fluffy. Add to chou paste. Mix well.
- Shape into 1 inch balls. Roll in panko.
- Fry in olive oil for 2-3 minutes or until browned. Make sure oil is very hot before adding potato balls.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.04 Kcal (758 kJ) | ||
| Calories from fat | 104.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 49.4mg | 16% | |
| Sodium | 311.24mg | 13% | |
| Potassium | 187.14mg | 4% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.84 Kcal (753 kJ) | ||
| Calories from fat | 103.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 49.08mg | 16% | |
| Sodium | 309.19mg | 13% | |
| Potassium | 185.91mg | 4% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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