Pecan Waffles with Caramelized Bananas Recipe

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Pecan Waffles with Caramelized Bananas
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Ingredients:

Directions:

  1. Preheat oven to 250°F and preheat waffle iron. Whisk together flour, pecans, baking powder, baking soda, and salt. Stir in buttermilk, 6 tablespoons butter, and egg until smooth (batter will be thick). Spoon batter into waffle iron, using half of batter for 4 (4-inch) standard waffles and spreading batter evenly, and cook according to manufacturer's instructions. Transfer waffles to a baking sheet and keep warm, uncovered, in middle of oven. Make more waffles in same manner.
  2. Halve bananas crosswise and then lengthwise. Roll bananas in sugar to coat. Heat remaining 2 tablespoons butter in a large nonstick skillet over moderately high heat until foam subsides, then saut
 bananas, starting with cut sides down and turning once, until golden brown. Transfer bananas with a spatula to an oiled baking sheet and cool slightly.
  3. Put 4 waffles on 4 plates and divide bananas among them. Top bananas with remaining waffles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.68 Kcal (3030 kJ)
Calories from fat 416.97 Kcal
% Daily Value*
Total Fat 46.33g 71%
Cholesterol 107.24mg 36%
Sodium 393.72mg 16%
Potassium 674.79mg 14%
Total Carbs 74.56g 25%
Sugars 35.47g 142%
Dietary Fiber 6.68g 27%
Protein 9.01g 18%
Vitamin C 9.5mg 16%
Vitamin A 0.3mg 9%
Iron 1.5mg 9%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 316.9 Kcal (1327 kJ)
Calories from fat 182.59 Kcal
% Daily Value*
Total Fat 20.29g 71%
Cholesterol 46.96mg 36%
Sodium 172.41mg 16%
Potassium 295.49mg 14%
Total Carbs 32.65g 25%
Sugars 15.53g 142%
Dietary Fiber 2.93g 27%
Protein 3.95g 18%
Vitamin C 4.1mg 16%
Vitamin A 0.1mg 9%
Iron 0.7mg 9%
Calcium 43.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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