Baby Spinach With Nut Crusted Mozzarella Recipe

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Baby Spinach With Nut Crusted Mozzarella
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Ingredients:

Directions:

  1. In a food processor, finely chop the pecans. Add 1/2 teaspoon seasoned salt and 1/2 cup of the flour to form a coarse meal. Set aside.
  2. In a shallow bowl, combine the remaining 1 cup flour with the remaining 1/4 teaspoon seasoned salt. Set aside.
  3. To make the egg wash, whisk the egg and milk together in another shallow bowl; set aside.
  4. Season both sides of the cheese slices with salt and pepper. Dredge each slice in the flour, lightly shaking off any excess, then dip each slice in the egg wash, allowing any extra to drip off; then dredge the slices in the pecan meal to coat both sides. Set aside for several minutes to allow the coating to set .
  5. In a medium saucepan, heat 1 tablespoon of the olive oil over medium heat. Add the onions and cook, stirring, until they caramelize, 10 to 12 minutes. Add the scallions and garlic and cook, stirring for 1 minute. Whisk in 1/2 cup of olive oil, the vinegar, and the honey. Season with salt and black pepper and remove from the heat. Set aside.
  6. In a large frying pan over medium heat, heat the remaining 2 tablespoons olive oil. Saute the cheese in the pan until the crust is golden, 1 to 2 minutes on each side. Drain on paper towels.
  7. Mix the spinach with the caramelized onion/honey dressing and season with salt and pepper, if you like.
  8. To serve, divide the greens into 4 equal portions in the center of 4 salad plates. Arrange 2 slices of cheese around the greens on each plate. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1611.17 Kcal (6746 kJ)
Calories from fat 1177.05 Kcal
% Daily Value*
Total Fat 130.78g 201%
Cholesterol 66.98mg 22%
Sodium 1354.95mg 56%
Potassium 1126.2mg 24%
Total Carbs 69.32g 23%
Sugars 11.54g 46%
Dietary Fiber 16.75g 67%
Protein 57.07g 114%
Vitamin C 21.7mg 36%
Iron 6.1mg 34%
Calcium 1271.2mg 127%
Amount Per 100 g
Calories 339.46 Kcal (1421 kJ)
Calories from fat 248 Kcal
% Daily Value*
Total Fat 27.56g 201%
Cholesterol 14.11mg 22%
Sodium 285.48mg 56%
Potassium 237.28mg 24%
Total Carbs 14.61g 23%
Sugars 2.43g 46%
Dietary Fiber 3.53g 67%
Protein 12.03g 114%
Vitamin C 4.6mg 36%
Iron 1.3mg 34%
Calcium 267.8mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.3
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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