Pecan Bars I Recipe

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Ingredients

Count

Nutrition

1906

Calories

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Ingredients:

Serving

1 cup all-purpose flour
1/4 cup shortening
1/4 tsp salt
3/4 cup white sugar
1/4 tsp salt
2 tbsp all-purpose flour
2 eggs
2 tsp bourbon
2 cups flaked coconut
1 cup chopped pecans

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease 9 inch square baking pan.
To make crust: In medium mixing bowl, combine flour and salt. Add in shortening until mixture resembles coarse crumbs. Press dough into baking pan and bake for 15 minutes.
To make the filling: In large mixing bowl, beat sugar, eggs and bourbon. Slowly add in flour and salt, mixing well. Fold in coconut and pecans.
Spread filling over hot crust. Bake 12 to 15 minutes, or until lightly browned. Let cool on wire racks before cutting into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1905.98 Kcal (7980 kJ)
Calories from fat	1286.19 Kcal
		% Daily Value*
Total Fat	142.91g	220%
Cholesterol	163.68mg	55%
Sodium	663.43mg	28%
Potassium	888.15mg	19%
Total Carbs	147.01g	49%
Sugars	48.83g	195%
Dietary Fiber	16.61g	66%
Protein	26.89g	54%
Vitamin C	1.2mg	2%
Iron	6.7mg	37%
Calcium	132mg	13%

Amount Per 100 g
Calories	492.92 Kcal (2064 kJ)
Calories from fat	332.63 Kcal
		% Daily Value*
Total Fat	36.96g	220%
Cholesterol	42.33mg	55%
Sodium	171.57mg	28%
Potassium	229.69mg	19%
Total Carbs	38.02g	49%
Sugars	12.63g	195%
Dietary Fiber	4.29g	66%
Protein	6.95g	54%
Vitamin C	0.3mg	2%
Iron	1.7mg	37%
Calcium	34.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

49.2

Points
54

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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