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Pecan Coated Catfish with a Succotash of Butter Beans, Yellow Corn, Black Rice and Fresh Spinach Recipe

Pecan Coated Catfish with a Succotash of Butter Beans, Yellow Corn, Black Rice and Fresh Spinach Recipe

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Pecan Coated Catfish with a Succotash of Butter Beans, Yellow Corn, Black Rice and Fresh Spinach

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Ingredients

Count

Nutrition

707

Calories

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Ingredients:

Serving

1 tsp olive oil
1 tsp minced garlic
1/2 cup diced red onion
1/2 cup diced red pepper
1 1/2 cups fresh or frozen yellow corn kernels
1 cup cooked butter beans
1 cup cooked black rice
1 cup cooked fresh spinach, chopped and squeezed dry
3/4 cup chicken stock , reduced by half
salt and freshly ground black pepper , to taste
1/2 cup stone ground cornmeal
1/2 cup pecans , roasted, ground (see note)
salt and freshly ground black pepper , to taste
8 (6-oz) catfish fillets
4 tbsp peanut oil

Directions:

Heat oil. Add garlic, red onion, red pepper and corn. Saute until vegetables are softened. Add beans, rice, spinach to saute pan and cook another 2 minutes. Add stock and salt and pepper. Bring to boil. Reduce heat and simmer 2 minutes. Cool.
Note: For fresh corn, cut kernels from the cob, slicing as close to the cob as possible.
Catfish:
Mix cornmeal and pecans in bowl. Season catfish, dredge in pecan mix. Heat oil in 10-inch saute pan over high heat. Add catfish fillets and cook quickly, turning after 3 minutes (do this in batches if necessary, keeping cooked catfish warm until all fillets are done). Remove from heat and serve over succotash.
Note: To roast nuts, heat dry saute pan over medium high heat. Add nuts and roast, tossing or stirring nuts frequently. Do not walk away from pan as nuts burn in an instant. When nuts are browned, remove pan from heat and turn nuts out onto cool plate so they stop cooking immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.52 Kcal (2958 kJ)
Calories from fat	412.77 Kcal
		% Daily Value*
Total Fat	45.86g	71%
Cholesterol	41.58mg	14%
Sodium	365.38mg	15%
Potassium	833.67mg	18%
Total Carbs	54.01g	18%
Sugars	6.22g	25%
Dietary Fiber	11g	44%
Protein	22.82g	46%
Vitamin C	31.3mg	52%
Vitamin A	0.5mg	15%
Iron	4.8mg	26%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	176.54 Kcal (739 kJ)
Calories from fat	103.14 Kcal
		% Daily Value*
Total Fat	11.46g	71%
Cholesterol	10.39mg	14%
Sodium	91.29mg	15%
Potassium	208.3mg	18%
Total Carbs	13.5g	18%
Sugars	1.55g	25%
Dietary Fiber	2.75g	44%
Protein	5.7g	46%
Vitamin C	7.8mg	52%
Vitamin A	0.1mg	15%
Iron	1.2mg	26%
Calcium	32.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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