Chili With Beans Recipe

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Chili With Beans
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  1. Brown ground beef in a pot then drain all fluid.
  2. Return ground beef to stove and stir in garlic, onions, and red pepper cooking until veggies are tender.
  3. Stir in chili powder
  4. Mix in chopped tomatoes and add can of tomato sauce.
  5. Stir in drained pink beans and add 1/2 cup water to make the chili a bit saucier.
  6. Season with salt and pepper to suit your taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.96 Kcal (988 kJ)
Calories from fat 134.46 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 70.29mg 23%
Sodium 101.33mg 4%
Potassium 444.73mg 9%
Total Carbs 3.79g 1%
Sugars 1.57g 6%
Dietary Fiber 1.25g 5%
Protein 22.28g 45%
Vitamin C 21.2mg 35%
Iron 2.6mg 14%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 132.06 Kcal (553 kJ)
Calories from fat 75.25 Kcal
% Daily Value*
Total Fat 8.36g 23%
Cholesterol 39.34mg 23%
Sodium 56.71mg 4%
Potassium 248.89mg 9%
Total Carbs 2.12g 1%
Sugars 0.88g 6%
Dietary Fiber 0.7g 5%
Protein 12.47g 45%
Vitamin C 11.9mg 35%
Iron 1.4mg 14%
Calcium 16.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 6

Good Points

  • saturated fat free,
  • low sodium

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