Delhi-Style Egg Curry Recipe

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Delhi-Style Egg Curry
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Ingredients:

Directions:

  1. Place the oil in a medium to large non-stick lidded pan and heat over a medium-high flame.
  2. Add the sliced onions when the oil is hot, and stir and saute about 6 minutes until they become reddish brown in color.
  3. Toss in the ginger and garlic and continue to stir and fry for a minute.
  4. Next add the ground spices, namely the coriander, cumin, turmeric, chile powder and paprika, and mix and stir for around 10 seconds.
  5. Start adding the yoghurt, a tablespoon at a time, stirring well after each addition until it is absorbed.
  6. Place all the finely chopped tomatoes in the pan and cook, stirring, for 3-4 minutes, until they become pulpy- you can mash them with the back of a wooden spoon, or a potato masher, to aid the process.
  7. When the tomatoes are pulped to your liking, add the chicken stock and salt to taste, bring to the boil, cover the pan, then gently simmer the sauce for 15-20 minutes over a low heat, during which time it will thicken.
  8. The sauce can be prepared to this stage ahead of time.
  9. When ready to serve, stir the whipping cream, garam masala, chilies and cilantro into the heated sauce, then season with more salt if necessary.
  10. Lay the hard-boiled eggs in a single layer, cut side up, in the sauce, and spoon some sauce over them.
  11. Serve as recommended above with parathas or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.34 Kcal (1655 kJ)
Calories from fat 271.56 Kcal
% Daily Value*
Total Fat 30.17g 46%
Cholesterol 409mg 136%
Sodium 416.86mg 17%
Potassium 551.32mg 12%
Total Carbs 12.67g 4%
Sugars 6.24g 25%
Dietary Fiber 1.47g 6%
Protein 17.95g 36%
Vitamin C 46.7mg 78%
Iron 2mg 11%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 111.84 Kcal (468 kJ)
Calories from fat 76.83 Kcal
% Daily Value*
Total Fat 8.54g 46%
Cholesterol 115.71mg 136%
Sodium 117.93mg 17%
Potassium 155.97mg 12%
Total Carbs 3.59g 4%
Sugars 1.76g 25%
Dietary Fiber 0.42g 6%
Protein 5.08g 36%
Vitamin C 13.2mg 78%
Iron 0.6mg 11%
Calcium 28.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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