Organic medium cornmeal whole grain* stone ground Calories

Calories in Bobs Red Mill Organic medium cornmeal whole grain* stone ground

Serving size

220Calories

All Bobs Red Mill Products Nutrition

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Amount Per 0.5 cup dry
Calories	220 Kcal (921 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	20mg	1%
Total Carbs	46g	15%
Dietary Fiber	10g	40%
Protein	4g	8%
Vitamin C	1.2mg	2%
Iron	2.2mg	12%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

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48 mins

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24 mins

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24 mins

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1 hour

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 66 g

Cal: 11 %
Fat: 3.1 %
Carb: 15.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.4%)
Fat (8.3%)
Protein (7.3%)

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Bobs Red Mill Organic medium cornmeal whole grain* stone ground Good and Bad Points

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