Pecan Chicken with Chutney Recipe

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Pecan Chicken with Chutney
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Ingredients:

Directions:

  1. In a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, whisk the eggs, buttermilk and hot pepper sauce. In a third bowl, combine pecans and bread crumbs.
  2. Flatten chicken to 1/4-in. thickness. Coat chicken with flour mixture, then dip in egg mixture and coat with pecan mixture.
  3. In a large skillet over medium heat, cook chicken in butter and oil for 8-10 minutes on each side or until a meat thermometer reads 170°.
  4. Meanwhile, in a small saucepan, combine peaches and chutney. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until heated through. Serve with chicken. Yield: 6 servings (1-3/4 cups chutney).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.81 Kcal (3374 kJ)
Calories from fat 369.71 Kcal
% Daily Value*
Total Fat 41.08g 63%
Cholesterol 82.95mg 28%
Sodium 328.14mg 14%
Potassium 422.32mg 9%
Total Carbs 96.67g 32%
Sugars 31.25g 125%
Dietary Fiber 5.9g 24%
Protein 18.56g 37%
Vitamin C 83.1mg 139%
Iron 2.2mg 12%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 243.74 Kcal (1020 kJ)
Calories from fat 111.83 Kcal
% Daily Value*
Total Fat 12.43g 63%
Cholesterol 25.09mg 28%
Sodium 99.26mg 14%
Potassium 127.75mg 9%
Total Carbs 29.24g 32%
Sugars 9.45g 125%
Dietary Fiber 1.79g 24%
Protein 5.61g 37%
Vitamin C 25.1mg 139%
Iron 0.7mg 12%
Calcium 24.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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