Directions:
- Cut each breast half into 4 strips.
- Combine flour,ground pecans,sesame seeds,paprika,salt and pepper and set aside.
- Combine egg and buttermilk.
- Dip chicken in buttermilk and then dredge in the flour mixture.
- Pour butter into 15x10x1 jelly roll pan.
- Add chicken,turning to coat.
- Bake at 375' for 30 minutes or until done.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 846.29 Kcal (3543 kJ) | ||
| Calories from fat | 509.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.61g | 87% | |
|---|---|---|---|
| Cholesterol | 197.85mg | 66% | |
| Sodium | 1665.48mg | 69% | |
| Potassium | 1005.11mg | 21% | |
| Total Carbs | 34.53g | 12% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 57.85g | 116% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 227.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 220.68 Kcal (924 kJ) | ||
| Calories from fat | 132.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 87% | |
|---|---|---|---|
| Cholesterol | 51.59mg | 66% | |
| Sodium | 434.29mg | 69% | |
| Potassium | 262.09mg | 21% | |
| Total Carbs | 9g | 12% | |
| Sugars | 0.97g | 15% | |
| Dietary Fiber | 1.94g | 30% | |
| Protein | 15.08g | 116% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.1mg | 23% | |
| Calcium | 59.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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