Pecan Catfish With Lemon Sauce Recipe

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Pecan Catfish With Lemon Sauce
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Ingredients:

Directions:

  1. Combine milk and hot sauce in a shallow dish; add catfish. Cover and chill 8 hours, turning occasionally.
  2. Remove catfish from milk mixture. Whisk egg into milk mixture until blended.
  3. Combine 3/4 cup flour and next 3 ingredients; dredge catfish in flour mixture, shaking off excess. Dip in egg mixture; coat with pecans.
  4. Pour oil to a depth of 2 inches into a Dutch oven; heat to 360°. Fry catfish 3 minutes on each side or until it flakes with a fork. Drain fish on paper towels.
  5. Bring wine, whipping cream, and lemon juice to a boil, stirring constantly. Whisk in 1 tablespoon flour and garlic powder, and simmer, stirring often, 8 to 10 minutes or until thickened. Remove from heat; whisk in butter. Serve over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3128.47 Kcal (13098 kJ)
Calories from fat 2137.62 Kcal
% Daily Value*
Total Fat 237.51g 365%
Cholesterol 408.83mg 136%
Sodium 5399.6mg 225%
Potassium 2972.26mg 63%
Total Carbs 168.46g 56%
Sugars 49.39g 198%
Dietary Fiber 26.18g 105%
Protein 84.65g 169%
Vitamin C 31.2mg 52%
Vitamin A 0.3mg 9%
Iron 10.5mg 58%
Calcium 1236.6mg 124%
Amount Per 100 g
Calories 205.52 Kcal (860 kJ)
Calories from fat 140.43 Kcal
% Daily Value*
Total Fat 15.6g 365%
Cholesterol 26.86mg 136%
Sodium 354.73mg 225%
Potassium 195.26mg 63%
Total Carbs 11.07g 56%
Sugars 3.24g 198%
Dietary Fiber 1.72g 105%
Protein 5.56g 169%
Vitamin C 2mg 52%
Iron 0.7mg 58%
Calcium 81.2mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.6
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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