Directions:
- Combine first 7 ingredients in a food processor; add 1/2 teaspoon salt. Process until pureed.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt and pepper. Add 3 fillets to pan; cook 3 minutes per side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm. Repeat procedure with remaining oil and fillets; serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.41 Kcal (508 kJ) | ||
| Calories from fat | 54.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 22.7mg | 8% | |
| Sodium | 415.09mg | 17% | |
| Potassium | 181.16mg | 4% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.83 Kcal (611 kJ) | ||
| Calories from fat | 65.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 9% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 8% | |
| Sodium | 498.58mg | 17% | |
| Potassium | 217.6mg | 4% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 3.87g | 13% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 7.49g | 12% | |
| Vitamin C | 9.9mg | 14% | |
| Iron | 0.9mg | 4% | |
| Calcium | 74mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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