Pear Salad Or Pineappleorpeaches Recipe

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Pear Salad   Or Pineappleorpeaches
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Ingredients:

Directions:

  1. On a large platter, put lettuce leaves, enough
  2. For each slice of fruit. Place a slice of fruit on
  3. The lettuce. Put a tsp. of mayo in the hole on
  4. The fruit. Put cheese on top of mayo.
  5. Put a cherry on top.
  6. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.44 Kcal (19 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.3mg 0%
Potassium 3.96mg 0%
Total Carbs 1.14g 0%
Sugars 0.96g 4%
Dietary Fiber 0.18g 1%
Vitamin C 0.1mg 0%
Calcium 0.4mg 0%
Amount Per 100 g
Calories 74 Kcal (310 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Potassium 66mg 0%
Total Carbs 19g 0%
Sugars 16g 4%
Dietary Fiber 3g 1%
Vitamin C 1mg 0%
Calcium 6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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