Mamas Pear Salad Recipe

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Mamas Pear Salad
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Ingredients:

Directions:

  1. Chill pears in can
  2. Open can and drain pers
  3. Place one or two pear halves on leaf of lettuce or bed of spinach leaves
  4. Place about 1 tsp of mayonnaise on pear half and top with shredded cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.92 Kcal (25 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.4mg 0%
Potassium 5.28mg 0%
Total Carbs 1.52g 1%
Sugars 1.28g 5%
Dietary Fiber 0.24g 1%
Vitamin C 0.1mg 0%
Calcium 0.5mg 0%
Amount Per 100 g
Calories 74 Kcal (310 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Potassium 66mg 0%
Total Carbs 19g 1%
Sugars 16g 5%
Dietary Fiber 3g 1%
Vitamin C 1mg 0%
Calcium 6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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