Pear Salad Recipe

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Pear Salad
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Ingredients:

  • 1 (32 oz) can pears
  • 6 tsp mayonnaise

Directions:

  1. Put one teaspoon of mayonaise in the hollow of each pear half.
  2. Top with shredded Cheddar Cheese.
  3. Chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.56 Kcal (228 kJ)
Calories from fat 46.22 Kcal
% Daily Value*
Total Fat 5.14g 8%
Cholesterol 7.3mg 2%
Sodium 60.99mg 3%
Potassium 11.41mg 0%
Total Carbs 0.81g 0%
Sugars 0.62g 2%
Dietary Fiber 0.14g 1%
Protein 1.32g 3%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 377.96 Kcal (1582 kJ)
Calories from fat 320.16 Kcal
% Daily Value*
Total Fat 35.57g 8%
Cholesterol 50.57mg 2%
Sodium 422.52mg 3%
Potassium 79.05mg 0%
Total Carbs 5.58g 0%
Sugars 4.26g 2%
Dietary Fiber 0.98g 1%
Protein 9.17g 3%
Vitamin C 1.3mg 0%
Iron 0.4mg 0%
Calcium 260.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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