Pear or Pineapple Salad Recipe

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Pear or Pineapple Salad
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Ingredients
4
Count
Nutrition
113
Calories
Total time
5
Minutes
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Ingredients:

  • 1 (15 oz) can pear halves or 1 (15 oz) can pineapple rings
  • 1/4 cup mayonnaise
  • 1/2 cup cheddar cheese, grated or 1/2 cup cheese , of your choice
  • 1 (6 oz) jar whole cherries, with stems , they make it a bit more festive. (optional)

Directions:

  1. Drain the fruit.
  2. If using pear halves, place the fruit inside up on a fruit plate.
  3. If using pineapple rings, place the ring on a fruit plate.
  4. Place a dollop of mayo in the middle.
  5. Sprinkle with cheese.
  6. Place a cherry on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.14 Kcal (474 kJ)
Calories from fat 94.55 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 15.4mg 5%
Sodium 126.75mg 5%
Potassium 26.22mg 1%
Total Carbs 1.86g 1%
Sugars 1.66g 7%
Dietary Fiber 0.24g 1%
Protein 2.89g 6%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 382 Kcal (1599 kJ)
Calories from fat 319.23 Kcal
% Daily Value*
Total Fat 35.47g 16%
Cholesterol 52mg 5%
Sodium 427.98mg 5%
Potassium 88.54mg 1%
Total Carbs 6.26g 1%
Sugars 5.62g 7%
Dietary Fiber 0.8g 1%
Protein 9.75g 6%
Vitamin C 1.3mg 1%
Iron 0.4mg 1%
Calcium 273.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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