Directions:
- In a medium saucepan over medium heat, bring water and butter to a boil. Add flour all at once and stir until a smooth ball forms. Remove from heat; let stand for 5 minutes. Add eggs, one at a time, beating well after each addition. Continue beating until the mixture is smooth and shiny. Drop by teaspoonfuls 2 inches apart onto greased baking sheets.
- Bake at 400˚ for 20-25 minutes or until lightly browned. Immediately cut a slit in each puff to allow steam to escape. Cool completely on wire racks.
- In a bowl combine the filling ingredients and then refrigerate to allow the flavors to blend. Meanwhile, split puffs and remove soft dough from inside. Just before serving, add salt to taste then spoon egg mixture into puffs; replace tops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.2 Kcal (934 kJ) | ||
| Calories from fat | 152.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 202.81mg | 68% | |
| Sodium | 150.73mg | 6% | |
| Potassium | 101.46mg | 2% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 218.28 Kcal (914 kJ) | ||
| Calories from fat | 148.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 26% | |
|---|---|---|---|
| Cholesterol | 198.34mg | 68% | |
| Sodium | 147.41mg | 6% | |
| Potassium | 99.23mg | 2% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 8.19g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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