Pear Relish Recipe

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Pear Relish
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Ingredients:

Directions:

  1. Grind together pears, onion, pickles, and peppers in a large mixing bowl, using coarse blade of a food grinder. Add salt, stirring well. Cover and let stand at room temperature 1 hour. Rinse and drain. Set aside.
  2. Combine sugar, cornstarch, mustard, and turmeric in a stainless steel stockpot; stir well. Add vinegar, stirring to make a paste. Stir in reserved ground vegetables. Bring to a rolling boil. Reduce heat to medium; cook, uncovered, 50 minutes or until vegetables are tender and mixture thickens; stir frequently.
  3. Quickly ladle relish into hot sterilized jars, leaving 1/2-inch head space. Remove air bubbles. Cover with metal lids, and screw bands tight. Process relish in boiling-water bath 15 minutes. Serve with meats or vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.1 Kcal (2211 kJ)
Calories from fat 4.47 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 3285.59mg 137%
Potassium 1098.35mg 23%
Total Carbs 123.59g 41%
Sugars 89.21g 357%
Dietary Fiber 16.42g 66%
Protein 3.83g 8%
Vitamin C 190.2mg 317%
Iron 0.7mg 4%
Calcium 113.5mg 11%
Amount Per 100 g
Calories 57.83 Kcal (242 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 1%
Sodium 359.77mg 137%
Potassium 120.27mg 23%
Total Carbs 13.53g 41%
Sugars 9.77g 357%
Dietary Fiber 1.8g 66%
Protein 0.42g 8%
Vitamin C 20.8mg 317%
Iron 0.1mg 4%
Calcium 12.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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