Calories in Usda Onions

256Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Onions

Amount Per 1 quart
Calories 255.99 Kcal (1072 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.26g 1%
Sodium 25.6mg 1%
Potassium 934.36mg 20%
Total Carbs 59.77g 20%
Sugars 27.13g 109%
Dietary Fiber 10.88g 44%
Protein 7.04g 14%
Vitamin C 47.4mg 79%
Iron 1.3mg 7%
Calcium 147.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 256 calories

Let's Burn 256 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 639.97 g
  • Cal: 12.8 %
  • Fat: 1 %
  • Carb: 19.9 %
  • Prot: 14.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (3.2%)
  • Protein (10.1%)
Add your comment
User Reviews of onions
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top