Italian Pork and Rice Recipe

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Italian Pork and Rice
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Ingredients:

Directions:

  1. In a large saucepan, saute mushrooms and onion in butter until tender. Add garlic; cook 1 minute longer. Stir in tomatoes, pork, peppers, Italian seasoning, salt if desired and sugar; bring to a boil. Stir in rice.
  2. Cover and remove from the heat; let stand for 5 minutes. Stir before serving. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.69 Kcal (1493 kJ)
Calories from fat 185.08 Kcal
% Daily Value*
Total Fat 20.56g 32%
Cholesterol 84.31mg 28%
Sodium 451.51mg 19%
Potassium 513.15mg 11%
Total Carbs 18.79g 6%
Sugars 3.04g 12%
Dietary Fiber 2.01g 8%
Protein 23.35g 47%
Vitamin C 55.8mg 93%
Iron 2mg 11%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 176.96 Kcal (741 kJ)
Calories from fat 91.82 Kcal
% Daily Value*
Total Fat 10.2g 32%
Cholesterol 41.83mg 28%
Sodium 224mg 19%
Potassium 254.58mg 11%
Total Carbs 9.32g 6%
Sugars 1.51g 12%
Dietary Fiber 1g 8%
Protein 11.58g 47%
Vitamin C 27.7mg 93%
Iron 1mg 11%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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