Stir N Fry Onions Recipe

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Stir N Fry Onions
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Ingredients:

Directions:

  1. Cut onions, peppers in small cubes
  2. Stir & fry in wok until they are a bit golden - around 5min
  3. Add salt, black peppers, lemon juice
  4. Add cut bird eye chilli
  5. Cook until they are fried enough
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.17 Kcal (315 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.08mg 0%
Potassium 333.84mg 7%
Total Carbs 16.77g 6%
Sugars 7.79g 31%
Dietary Fiber 4.19g 17%
Protein 2.1g 4%
Vitamin C 72.4mg 121%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 35.88 Kcal (150 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.86mg 0%
Potassium 159.35mg 7%
Total Carbs 8.01g 6%
Sugars 3.72g 31%
Dietary Fiber 2g 17%
Protein 1g 4%
Vitamin C 34.5mg 121%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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