Directions:
- Microwave pears in water until soft. Mash or put through sieve. put in heavy saucepan and cook until thicj, stiring to keep from sticking. Add sugat and ginger if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.62 Kcal (1125 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.84mg | 0% | |
| Potassium | 528.19mg | 11% | |
| Total Carbs | 70.62g | 24% | |
| Sugars | 47.81g | 191% | |
| Dietary Fiber | 13.62g | 54% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 18.2mg | 30% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.08 Kcal (218 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.13mg | 0% | |
| Potassium | 102.41mg | 11% | |
| Total Carbs | 13.69g | 24% | |
| Sugars | 9.27g | 191% | |
| Dietary Fiber | 2.64g | 54% | |
| Protein | 0g | 0% | |
| Vitamin C | 3.5mg | 30% | |
| Calcium | 9.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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