Pear Crumble Recipe

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Pear Crumble
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  1. Peel, core and slice and pears and apples.
  2. Peel the oranges and remove the pith.
  3. In a med saucepan, combine pears, apples and oranges with lemon juice and sugar.
  4. Cook for 5 minutes until fruit begins to soften.
  5. Scoop into a 20 cm greased pie dish.
  6. In a bowl combine rice flour, brown sugar, milk powder and salt.
  7. Grate in the butter and rub with fingers until the texture is like breadcrumbs.
  8. Stir through walnuts and sprinkle over the fruit.
  9. Bake at 170 deg C for 30 minutes or until golden.
  10. Try serving with yoghurt and honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.92 Kcal (2122 kJ)
Calories from fat 289.61 Kcal
% Daily Value*
Total Fat 32.18g 50%
Cholesterol 55.14mg 18%
Sodium 61.75mg 3%
Potassium 524.16mg 11%
Total Carbs 50.21g 17%
Sugars 29.45g 118%
Dietary Fiber 6.48g 26%
Protein 9.21g 18%
Vitamin C 32.1mg 54%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 189.27 Kcal (792 kJ)
Calories from fat 108.13 Kcal
% Daily Value*
Total Fat 12.01g 50%
Cholesterol 20.59mg 18%
Sodium 23.05mg 3%
Potassium 195.71mg 11%
Total Carbs 18.75g 17%
Sugars 10.99g 118%
Dietary Fiber 2.42g 26%
Protein 3.44g 18%
Vitamin C 12mg 54%
Vitamin A 0.1mg 7%
Iron 0.3mg 4%
Calcium 56.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
  • 14

Good Points

  • saturated fat free,
  • very low sodium

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