Pear Crumble Recipe

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Ingredients:

Serving

3 pears
2 apples
2 oranges
1 tbsp lemon juice
2 tbsp brown sugar
1/2 cup rice flour
2 tbsp brown sugar
1/2 cup powdered milk
1 pinch salt
125 g unsalted butter
1 cup walnuts, chopped

Directions:

Peel, core and slice and pears and apples.
Peel the oranges and remove the pith.
In a med saucepan, combine pears, apples and oranges with lemon juice and sugar.
Cook for 5 minutes until fruit begins to soften.
Scoop into a 20 cm greased pie dish.
In a bowl combine rice flour, brown sugar, milk powder and salt.
Grate in the butter and rub with fingers until the texture is like breadcrumbs.
Stir through walnuts and sprinkle over the fruit.
Bake at 170 deg C for 30 minutes or until golden.
Try serving with yoghurt and honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.92 Kcal (2122 kJ)
Calories from fat	289.61 Kcal
		% Daily Value*
Total Fat	32.18g	50%
Cholesterol	55.14mg	18%
Sodium	61.75mg	3%
Potassium	524.16mg	11%
Total Carbs	50.21g	17%
Sugars	29.45g	118%
Dietary Fiber	6.48g	26%
Protein	9.21g	18%
Vitamin C	32.1mg	54%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	150.9mg	15%

Amount Per 100 g
Calories	189.27 Kcal (792 kJ)
Calories from fat	108.13 Kcal
		% Daily Value*
Total Fat	12.01g	50%
Cholesterol	20.59mg	18%
Sodium	23.05mg	3%
Potassium	195.71mg	11%
Total Carbs	18.75g	17%
Sugars	10.99g	118%
Dietary Fiber	2.42g	26%
Protein	3.44g	18%
Vitamin C	12mg	54%
Vitamin A	0.1mg	7%
Iron	0.3mg	4%
Calcium	56.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium

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