Blue Cheese Romaine Salad Recipe

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Blue Cheese Romaine  Salad
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  • 1/2 cup pine nuts
  • 6 cups torn romaine
  • 2 medium apples or pears, diced
  • lemon vinaigrette:
  • 1/3 cup lemon juice
  • 1 tbsp brown sugar
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/2 cup olive oil


  1. Combine pine nuts and butter; spread on a baking sheet. Bake at 350° for 4-6 minutes until golden brown, stirring once. Cool on a wire rack. In a large bowl, combine romaine and blue cheese. Add apples and pine nuts.
  2. In a food processor or blender, combine the lemon juice, brown sugar, garlic, salt and pepper; cover and process until smooth. While processing, gradually add oil in a steady stream. Drizzle over salad and toss to coat. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.58 Kcal (1501 kJ)
Calories from fat 298.06 Kcal
% Daily Value*
Total Fat 33.12g 51%
Cholesterol 17.74mg 6%
Sodium 334.07mg 14%
Potassium 194.48mg 4%
Total Carbs 13g 4%
Sugars 8.65g 35%
Dietary Fiber 1.69g 7%
Protein 5.18g 10%
Vitamin C 8.5mg 14%
Iron 0.7mg 4%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 285.42 Kcal (1195 kJ)
Calories from fat 237.25 Kcal
% Daily Value*
Total Fat 26.36g 51%
Cholesterol 14.12mg 6%
Sodium 265.92mg 14%
Potassium 154.81mg 4%
Total Carbs 10.35g 4%
Sugars 6.88g 35%
Dietary Fiber 1.34g 7%
Protein 4.12g 10%
Vitamin C 6.8mg 14%
Iron 0.6mg 4%
Calcium 78.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

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