Pear and Pumpkin Muffins Recipe

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Pear and Pumpkin Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350°; grease 18 regular muffin cups (need two pans).
  2. In a large bowl, whisk together the flour, pumpkin pie spice, baking soda, and salt.
  3. In a medium bowl, whisk together the sugar, eggs, pumpkin and oil until well blended.
  4. Stir in pears until combined.
  5. Add the egg mixture to the flour mixture and stir until just blended.
  6. Divide batter equally among prepared muffin cups.
  7. Sprinkle with brown sugar.
  8. Bake for 30-35 minutes or until tops are golden and a pick comes out clean.
  9. Let cool in pans on a wire rack for 5 minutes, then transfer to the rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.54 Kcal (2188 kJ)
Calories from fat 182.64 Kcal
% Daily Value*
Total Fat 20.29g 31%
Cholesterol 54.56mg 18%
Sodium 623.88mg 26%
Potassium 151.81mg 3%
Total Carbs 79.54g 27%
Sugars 36g 144%
Dietary Fiber 3.1g 12%
Protein 7.12g 14%
Vitamin C 2.4mg 4%
Iron 1.1mg 6%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 252.48 Kcal (1057 kJ)
Calories from fat 88.25 Kcal
% Daily Value*
Total Fat 9.81g 31%
Cholesterol 26.36mg 18%
Sodium 301.44mg 26%
Potassium 73.35mg 3%
Total Carbs 38.43g 27%
Sugars 17.4g 144%
Dietary Fiber 1.5g 12%
Protein 3.44g 14%
Vitamin C 1.2mg 4%
Iron 0.5mg 6%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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