Directions:
- Preheat oven to 350 degrees.
- Use 1 tblsp. of the flour to sprinkle blueberries.
- In a large bowl stir together remaining flour, baking powder, baking soda, salt and sugar. Mix thoroughly.
- In another bowl combine mashed banana, milk and egg.
- Stir in dry ingredients, mix until well blended.
- Gently fold in blueberries.
- Pour mixture into a 9 X 5 inch loaf pan and bake for 1 hour or until bread begins to pull away from the sides of the pan, and wooden toothpick inserted into center of pan comes out clean.
- Let cool for 10 minutes, remove loaf and place on rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.98 Kcal (1917 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 480.46mg | 20% | |
| Potassium | 442.27mg | 9% | |
| Total Carbs | 102.08g | 34% | |
| Sugars | 47.49g | 190% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 193.74 Kcal (811 kJ) | ||
| Calories from fat | 6.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 3% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 14% | |
| Sodium | 203.25mg | 20% | |
| Potassium | 187.1mg | 9% | |
| Total Carbs | 43.18g | 34% | |
| Sugars | 20.09g | 190% | |
| Dietary Fiber | 1.83g | 17% | |
| Protein | 3.82g | 18% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 47.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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